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The exercise schedule consists of several components: An element that we will talk about today is body measurements Body measurements are one of the things that are taken before building the schedule, because through body measurements, your needs are determined, whether it is muscle gain, fat reduction, or organizing the rebuilding of your nutritional schedule, which is with the exercise schedule. Body measurements are common in the State of Kuwait and the world as a whole, except for taking measurements with a scale. The local scale that is used by most people is digital or by means of the counter, and most common mistakes that people make is that the scale is placed on carpets or on uneven ground, and the correct way to take the correct measurement is to place the scale on a flat and solid floor, and the body weight is taken in The morning after the person enters and exits the toilets directly.

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Some criteria for vital signs in the human body is an important title and important reading for every person, whether he is an athlete or not, and we will talk today about blood pressure, which is a very important standard First, to maintain your activity during the day, and of course, by monitoring your blood pressure, and when you maintain your blood pressure, you can maintain mental activity, physical activity, concentration, and athletic performance. A specialized person as well, and it was through the stethoscope and the cuff that is placed on the hand, and after the development of science, technology and modern medicine, blood pressure devices and readings are available, including the wrist cuff, which is a device available in most pharmacies and health centers.

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Elements and basics of building an exercise schedule, One of these basics is to build your own scientifically coordinated and organized food schedule because there is no general food schedule that can be compatible with all people Every person in the world has his own food schedule, such as D N A, our food table in many mistakes that you make, an example of things that we must avoid, such as a meal before exercise, the meal must be before exercise, not less than two to three hours, so that the stomach is comfortable and energy is absorbed For use in exercises, small snacks can be eaten, for example (banana, protein shake), and they can be taken an hour and a half before exercise to increase a certain percentage in the food table.

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Today we will continue and talk about the basics and elements of building the exercise schedule in an essential and important element. Many are unaware that we have this element, which is PR It is in another second word, which is the pix, which is the highest percentage, the highest level, the highest percentage, and the highest level in a specific exercise or in a specific motor performance. This element is not that why it is important because this element is the one that draws the road map for you. The road map of the sports schedule is built on PR numbers, which are the numbers that determine the exercise style, repetition rate, weights, period, endurance. Define a lot of things. PR is the highest weight, top speed, top speed, or highest weight you can perform or run in an exercise. For example, today's squash exercise, we say PR for squash, as it is the highest number you can reach for just one time in this squash exercise. The muscular strength in a squash exercise is for maximal muscle strength. Why is this important and why is this important to apply and ask about if you build your own sports schedule. Because by this figure. Other exercises or other training sessions will be calculating and building numbers and repetitions. Based on this number, we will say, for example, PR in silence is 200 kilos, so it is possible that during the other days you will be trained in a protocol of a tight system on which numbers are divided to break this number. We do not have a road map from it because PR draws a road map for development. Developing to break and exceed the numbers you were at in the beginning. PR tests and checks to be taken in the first period from the beginning or from the period of your joining in the period of the training schedule. For example, in the first two or two weeks, almost all PR numbers, tests, and examinations are covered to build a full schedule after that, which extends to three months, four months, to six months, and beyond. Choose PR statements delivered to you by a coach, specialist, or sport science specialist and specialist in your exercise import.

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Elements and basics of building an exercise schedule We have two subjects with some nutritional schedule along with exercise And basic times and exercise spreads with table Exercise can be in the morning period, and the information on exercising on an empty stomach will cause damage or negativity. This information is incorrect, but exercise intelligently during the morning period on an empty stomach. The exercise should be of low intensity. and it is safe and healthy on an empty stomach, provided that the exercise does not exceed two hours. It is of low intensity, and if it is of high intensity, it may cause great damage to the body.

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