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Recovery

Massage, hydrotherapy and recovery modalities that reduce fatigue and accelerate healing.

8 services

Recovery at SESC

Recovery at SESC

At SESC, our Recovery Department uses advanced, evidence-based recovery technologies to:

  • Reduce muscle soreness and fatigue
  • Improve circulation and tissue healing
  • Accelerate recovery between training and competition
  • Prevent overuse injuries

Our Recovery Services

3 modalities
Normatec Compression Therapy

Normatec Compression Therapy

Normatec Compression Therapy uses sequential pneumatic compression to enhance blood flow and lymphatic drainage.

Full treatment details

How It Works

  • Air chambers inflate and deflate rhythmically
  • Pressure moves from distal to proximal areas
  • Mimics the body’s natural muscle pump
  • Flushes metabolic waste and reduces swelling

Benefits

  • Faster muscle recovery
  • Reduced delayed onset muscle soreness (DOMS)
  • Improved circulation and oxygen delivery
  • Decreased muscle tightness
  • Enhanced recovery between sessions

Ideal For

  • Post-training recovery
  • Match-to-match recovery
  • Lower-limb fatigue
  • Travel-related stiffness
  • Rehabilitation support
Ice Bath

Ice Bath

Ice Bath Therapy involves immersing the body in cold water to reduce inflammation and neuromuscular fatigue after intense activity.

Full treatment details

How It Works

  • Cold exposure causes vasoconstriction
  • Reduces inflammatory response
  • Slows nerve conduction for pain relief
  • Limits muscle tissue damage post-exercise

Benefits

  • Decreases muscle soreness
  • Controls inflammation
  • Reduces swelling
  • Accelerates short-term recovery
  • Improves readiness for next session

Ideal For

  • High-intensity training phases
  • Tournaments & congested schedules
  • Contact sports recovery
  • Acute muscle soreness
Infrared Therapy

Infrared Therapy

Infrared Therapy uses therapeutic light wavelengths to penetrate deep into tissues, stimulating cellular repair and circulation.

Full treatment details

How It Works

  • Infrared light penetrates muscles and joints
  • Increases blood flow at the cellular level
  • Enhances mitochondrial activity
  • Promotes tissue regeneration

Benefits

  • Accelerates muscle healing
  • Reduces joint and soft-tissue pain
  • Improves flexibility and mobility
  • Enhances relaxation and recovery
  • Supports chronic injury management

Ideal For

  • Muscle tightness and stiffness
  • Chronic pain or overuse injuries
  • Joint recovery
  • Rehabilitation and wellness recovery

Facilities and Equipment

  • Dedicated personal training zones for one-on-one and small group sessions
  • Fully equipped strength training area with free weights, racks, and resistance machines
  • Functional training equipment including kettlebells, medicine balls, resistance bands, and suspension trainers
  • Cardiovascular equipment such as treadmills, bikes, and rowers for endurance training
  • Mobility and flexibility tools for warm-up, recovery, and corrective exercises
  • Professional flooring designed for safety and performance
  • Clean, well-maintained training environment following hygiene standards
  • Integrated access to Physical Therapy and Recovery facilities
  • Comfortable, athlete-friendly training setup
  • Modern layout supporting efficient and structured workouts
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